Fitness Girl

By:

The Story Behind the Game: CPFs have taken over Fitnessia and now Cassie needs to burn them out. She is led by her coach and other unhappy CPFs to the CPF nest and must battle the queen to once again balance the amount of calories and fat in Fitnessia.

Objective: Make it to the goal block without losing all health. Timer or Population Counter opt.

Audience: People who are worried about fat and calories.

Team Member: Benjamin

Health Lesson: Calories and Fat

Calories are what most people avoid. That`s good(ish). If overused, your body uses the extra calories to make fat. But, your body actually NEEDS a small amount of calories. Calories are actually very important to the body. If used correctly, they provide energy. But, let`s say you eat too many calories and are a couch potato. (This is just an example) All that energy will be converted into fat. Too much fat will cause blood clots, and this may kill you. But, once again, there is a good side to just about every villain. Fat keeps your body warm. Without fat, we'd all be like walking skeletons!

Did you look at the picture above? Different kinds of food will give different amounts of calories. If you eat a simple chicken leg, you will get more calories than if you eat an entire bowl full of salad.

So, eat healthy, exercise, and enjoy the game!